Health & Wellness Coaching

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Health and Wellness Coaching is a collaborative, empowering process that helps you build a lifestyle aligned with your values, desires, and goals—spanning your career, relationships, physical health, emotional well-being, and more. 

Together, we’ll uncover your inner motivation and equip you with the tools, clarity, and confidence to take meaningful steps toward your ideal vision of health and life.

You’ll help me understand your story—where you are, where you want to go, and what matters most to you. You are the expert on your life—I’m here as your guide.

You’ll be supported in a space that is:

• Safe
• Confidential
• Free of judgment 

We'll begin with the Wheel of Health assessment—a questionnaire that explores the nine key areas of well-being, along with your values, strengths, barriers and "the WHY", it is important to you.

How it works

Initial Assessment (90 minutes) after completing the Wheel of Health on your own.

During this session, we’ll:

• Discuss the Wheel of Health
• Assess your current state of well-being
• Identify what’s most important to you
• Review challenges and barriers to success
• Set a personalized SMART goal
• Build an action plan based on what works best for you

Follow-up sessions (45 minutes) are held weekly or biweekly, based on your preference.

These sessions are your space to:

• Celebrate progress and wins
• Reflect on new insights
• Navigate challenges
• Adjust your plan as needed

We typically work together for 12 weeks, and then reevaluate:

• Do we continue building on your current goal?
• Or is it time to set a new goal?

Sessions can be in-person (South Dartmouth) or Virtual

Why It Works

Real change comes from small, consistent steps—and you're not doing it alone. With a dedicated coach for accountability, guidance, and encouragement, you’ll be equipped to make lasting, meaningful improvements in your health and life.