How FLOW was Born

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I began my personal wellness journey about 10 years ago — right around age 48, when surprise! perimenopause showed up uninvited. I was juggling career, kids, perfectionism, and the kind of burnout that makes you want to run away (but instead, I just ran marathons). I knew something had to change.

I started slow ~ 21-day meditation challenges with Oprah and Deepak (yes, game changer), journaling, and dipping into the world of self-love (who knew how important this is). Over time, I found balance, clarity, and a deeper understanding of what really matters to me: aging well, taking care of our brains and bodies, being kind to myself and others, and maybe, just maybe, making it through menopause without strangling someone. I devoured everything I could on longevity, menopause, and Alzheimer’s — driven by a passion to feel better myself and eventually help others do the same.

That decade of discovery turned into FLOW — my heartfelt approach to coaching. It’s not about perfection. It’s about progress, purpose, and feeling alive in your own skin. It’s simple (but not always easy). But I’m here to walk — or jog — beside you. So let's FLOW together.